1·By accepting responsibility, but also forgiving myself - recognizing that overreaching is an undeniable part of me, but not all of me - I had an opportunity to grow and learn.
我为此承担责任，但我也原谅自己——承认自己确实容易冲动，但冲动不是我的全部，同时我得到了一个学习和成长的机会。
2·We discussed forgiving our abusers and how in that process you also need to forgive yourself.
我们讨论了如何原谅虐待人，在此过程中你也要如何原谅自己。
3·People cry most in my workshops when we do the meditation on forgiving yourself.
在讲习班上大部分人都会在做原谅你自己的冥想时泣不成声。
4·Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.
确实没有比原谅自己更好的办法了。尽管如此，我们应学会欣然地原谅他人。当我们学会原谅自己，也就自然地会原谅他人了。
5·People cry most in my workshops when we do the meditation on forgiving yourself. Most likely it's because we are hardest on ourselves.
在讲习班上大部分人都会在做原谅你自己的冥想时泣不成声。大多是由于我们待自己太苛刻的缘故。