1·I started to be more present. I meditate more and I stay in silence more.
我开始更加注重现在。每天都会让自己有更多的冥想和沉默。
2·Learn how to meditate.
学习如何冥想。
3·So I tried this for a while and of course, like most people that try to meditate for the first time, I was incredibly frustrated.
我尝试这样去做，当然像很多其他人那样尝试第一次冥想一样，我难以置信的受挫。
4·No one needs to know that your "appointment" is to meditate in your bedroom or read magazines in the park.
没有人需要知道你的“预约”是在你的卧室里冥想或在公园里看杂志。
5·Life is throwing all kinds of challenges at you, things need to be dealt with, handled, and brought to some kind or order... and this blogger guy is telling you to meditate and not do anything.
生活就是把各种各样的挑战扔向你，万事等着你去面对、等着你去处理，带来的或许是些收获也或许只是些新的挑战…而我——写这篇博客的家伙将告诉你，要去静心冥想，而不要做任何事情。
1·Obviously, if one of your goals is to meditate, think, and reflect more, then actualizing that goal requires meditating, thinking, and reflecting.
很明显地，如果你的目标之一就是更多沉思，思考，反省，那么实现这些目标就只要求沉思，思考，反省。
2·After reading this article, you may have another perception and insight in life. Even if you only meditate for a minute after reading this article, my writing is worthwhile.
或许看完这篇文章，大家会对生命，对生活会有另一番感悟与认识，哪怕只有一分钟的沉思，也不枉我写下这篇感想。
3·That’s right, many people experience ‘guidance’ or inner wisdom once the mind is quiet, and meditate for this purpose.
这是正确的，有些人经历“引导”或者自我聪明才智在大脑中的安静，并且以此为目的来沉思。
4·My inner eyes look at traffic jams and say, Oh, what a perfect chance to meditate!
心灵之眼看到交通堵塞时会说，哦，多好的沉思的机会啊！
5·We have to try and make time for ourselves and meditate in our own way.
我们不得不寻求自我沉思的方法与时间。