1·To stretch the quads, you work the hamstrings.
要伸展股四头肌，你要运动你的跟腱。
—— 《柯林斯英汉双解大词典》
2·The exercises are designed to stretch and tone your leg muscles.
这些活动目的在于伸展和增强你的腿部肌肉。
—— 《牛津词典》
3·Let's do warm up and stretch exercises.
让我们一起做热身和伸展运动吧。
4·Before playing a game you should stretch your legs and arms.
游戏开始之前，你应该伸展你的四肢。
5·They grow, they bulge, they stretch and sometimes they even painfully pull.
它们成长、膨胀、伸展，有时候它们甚至费力地拉伸。
1·Outside the lab, he says, most people are unlikely to hold a warm-up stretch for longer than about 30 seconds.
他说，出了实验室，大多数人做热身拉伸运动不会超过30秒。
2·For generations, students were taught to stretch before playing games.
一直以来学生都被告知运动前需要进行拉伸。
3·Where can you stretch yourself today?
今天你可以上哪儿拉伸呢？
4·As a physical therapist, Pitchford understands how to stretch correctly, something she claims not all runners know how to do.
作为一名物理治疗专家她知道如何正确的拉伸，她认为并非所有跑步者都知道如何去做。
5·Hold your right hand out and, using the index and middle fingers of your left hand, stretch between each as shown.
伸出你的右手，然后用左手的食指和中指按图示方法对右手的各个手指进行拉伸。
1·They force us to stretch ourselves and our comfort zones, which means we won't feel totally comfortable at first.
他们还促使我们舒展自己，以及我们的舒适空间，这也意味着，在一开始，我们没有完全感觉到舒适。
2·I am using only basic Yoga exercises (asana) for warm up and stretching as they help me wake up quickly and provide a gentle stretch for the muscles.
我现在只做一些基本的瑜伽动作用来热身和舒展，瑜伽有助于快速地唤醒我，还能让肌肉得到轻柔地舒展。
3·Whenever confronted with a task w hich seemed too hard to be dealt with, he would stretch out on his laboratory sofa and let fantasies flood his mind.
无论何时他遇到好像一个解决不了的问题时，他会躺在实验室沙发上，四肢舒展，让各 种幻觉涌满他的脑海。
4·They do the same activities each day and rarely put forth the effort to stretch their wings and try new things.
他们每天做着同样的事情，从不做出点努力舒展自己的羽翼尝试新事物。
5·Stretch and massage your shoulders and get your blood moving.
舒展、按摩你的肩膀，促进你的血液循环。
1·How well you can stretch your legs out!
你的双腿伸得多直啊！
2·So, after a stretch arms and body with mantillas floated to the goddess.
于是一个两臂后伸，身带披纱的女神像飘然而至。
3·When you decide tostop working on the monthly report,stand up and stretch, andgo get a cup of coffee,you make a decisionabout reallocatingyour resources.
当你决定不做阅读报告了，站起来伸下腰，然后去泡杯咖啡，这时候你就是在重新分配资源，每天你都会做超过五万次的这种优先级的判断–一些人估计这是你一天内可能有的不同想法的数目–你想到的总是可以选择的（原则上）。
4·And the Lord said to Moses, "Stretch out your hand over Egypt so that locusts will swarm over the land and devour everything growing in the fields, everything left by the hail."
耶和华对摩西说：“你向埃及地伸杖，使蝗虫到埃及地上来，吃地上一切的菜蔬，就是冰雹所剩的。”
5·But his eyes gave me a deep sense of security, there is an invisible force, let me stretch to holding to my hand.
但他深邃的眼睛给我一种安全感，有一股无形的力量，让我握着向我伸来的手。
1·I stretch it to point B.
我把它拉长指向B点。
2·After the eyes, Geppetto made the nose, which began to stretch as soon as finished.
做完眼睛之后，杰佩托又做了鼻子，鼻子刚做完它就开始拉长了。
3·Some challenged the height requirement by hanging upside down by their heels to stretch themselves out, while others simply begged the examiners to pass them anyway.
有的女孩为了应对身高条件的要求，竟想出倒钩悬吊拉长身体的妙招，有的则干脆直接恳求主考官放她们一马。
4·Upon assembly, the spring is given an initial stretch.
在装配时预先给与弹簧初始拉长。
5·Healthy hair is highly elastic and can stretch 20 or 30 per cent before snapping.
健康的头发非常富有弹性，可拉长20%或30%而不断。
1·The talks look set to stretch into a second week.
看来谈判十有八九要延续到下个星期了。
—— 《牛津词典》
2·It's a stretch, but Tiger in a Cadillac is a plausible endorsement.
这是一个延续，但如果让泰格·伍兹开着凯迪拉克，这看起来的确是个不错的代言。
3·The Trotters aim to stretch their unbeaten run to five matches in a local Derby at the DW Stadium.
快马的目标是延续他们在DW球场的地方德比战中5场不败的纪录。
4·The traditional Chinese medicine was not only the stretch of ancient medicine but also the ingredient of contemporary medicine.
中医学既是古代医学的延续，又是当代医学的组成部分。
5·The Lakers play six of their next seven games against teams with losing records, an obvious stretch to pad their record as they gradually recover from the shellacking by Boston on Sunday.
湖人接下来面对的七个对手中有六支队伍正处于连败中。很显然经过周日那场与波士顿的比赛的打击之后，他们已经逐渐恢复并想要延续自己的胜利。
1·For instance, the phone might be the best medium for sales where employees are encouraged to stretch the truth.
例如，手机可能是最好的销售媒介，它鼓励员工夸大事实。
2·Naturally, people play tricks and stretch definitions in order to meet their targets.
自然，为了达到个人目的，人们会玩一些小把戏并夸大事实。
3·It will stretch India's optimistic new budget.
这种做法将会夸大印度对新预算的乐观。
4·Never stretch your resume or embellish accomplishments.
不要夸大你的简历或丑化你的成绩。
5·Don't never stretch your resume or embellish accomplishments.
别那么做。不要夸大你的简历或美化你的成绩。
1·Give yourself a hand and maybe a break to prepare for the final stretch.
鼓励自己一下，也许稍微休息为最后的一段时间做好准备。
2·This is the softest stretch in the season, if you can't win against ATL and MEM at home, you might as well go to Iraq.
这是整个赛季最轻松的一段时间，如果你连老鹰和灰熊都赢不下来的话，那你可以发配到伊拉克了。
3·I think they'll stretch it out.
我想会需要一段时间。