1·If you see the word "drink" on a product, that's a telltale sign that it's not 100% juice, says Dr. Sears.
西尔斯博士说，如果你在一种产品上看到“饮品”这个词，那就是个警告标志：它不是100%果汁。
2·Sears decided to open on Thanksgiving day itself for the first time, though still holding back its best bargains for Black Friday.
西尔斯商店第一次决定在感恩节营业，不过还是把最好的特价商品留到黑色星期五的特卖场。
3·Once you start getting below 3 grams of fiber per serving, it's most likely a junk cereal," says Dr. Sears.
如果每份开始低于3克纤维，那就极有可能是一种徒有其表的谷类食品，”西尔斯博士说。
4·Once you start getting below 3 grams of fiber per serving, it's most likely a junk cereal, " says Dr. Sears.
如果每份开始低于3克纤维，那就极有可能是一种徒有其表的谷类食品，”西尔斯博士说。
5·When you're buying cereal, bread, or crackers, look for complex carbohydrates without a lot of added sugar, says Dr. Sears.
西尔斯博士说，在你买谷类食品、面包或饼干时，寻找没有大量添加糖的碳水化合物。