1·Besides making the necessary adjustments to your chair, armrest and desk, consider using a footrest to ensure that your feet are firmly on the ground and thus can carry some of your body weight.
除了对座椅、扶手和办公桌加以必要的调整之外，还可以考虑放一台脚凳，以确保你的双脚稳稳地踩住，这样可以分散掉身体的部分重量。
2·Your lifejacket is located under your seat or beneath your centre armrest.
救生衣放在座位下面或者中间扶手的下面。
3·Guess who got the armrest most of the time?
猜猜是谁大部分时间使用扶手？
4·If you want to relax, you Can push the seat - recliner button in the armrest.
如果想舒展一下，您可以按扶手里的那个座位倾斜按钮。
5·In addition, the waist cushion and armrest, also can reduce the intervertebral disc pressure.
除此之外，腰垫和扶手也可以减少椎间盘的压力。