1·For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
荤菜要选瘦肉，比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。
2·Foods like fish, skinless poultry and even lean red meats don't ADD much saturated fat, as long as portions are kept moderate.
摄入适量鱼、去皮的家禽，甚至精瘦红肉等食物，都不会增加太多的饱和脂肪。
3·Westernized versions commonly consist of diced marinated chicken stir-fried with skinless roasted peanuts, chopped red bell peppers, sherry wine, hoisin sauce, oyster sauce, and chili peppers.
宫保鸡丁漂洋过海后变成这般模样：酱汁腌过的鸡丁加去皮花生米，将柿子椒切丁，混合雪利酒，海鲜沙司，蚝油和辣椒的美味！