1·Whenbuying meat, it's best to look for "select" grades of lean cuts liketop round and tenderloin as well as extra-lean ground beef.
当购买肉类时，最好找有“精选”标志瘦肉，如大腿肉、里脊肉及超瘦的碎牛肉。
2·If you prefer, use strips of pork tenderloin instead of beef.
如果你愿意，可以用片状的猪肉里脊代替牛肉。
3·When buying meat, it's best to look for "select" grades of lean cuts like top round and tenderloin as well as extra-lean ground beef.
卖肉的时候，最好注意下瘦肉的类别，内大腿肉、里脊肉、精瘦牛肉馅是最好的选择。
4·It goes well with a hearty lasagne or a spicy pork tenderloin.
与味浓的宽面条或微辣的猪里脊搭配十分美味。
5·Rice, Sweet and sour tenderloin, Fried cucumber with eggs, Agaric soup with cabbages, Pear.
香米软饭，糖醋里脊，黄瓜炒鸡蛋，白菜木耳汤，梨。