1·Keep logs to study your online profile and decide what you can knock out, download a program like Freedom that locks you out of your browser, or take a "digital Sabbath".
保持记录，研究你的在线资料，并决定你可以删除什么，下载一个像Freedom这样的程序，使你远离浏览器，或采取 "数字安息日"。
2·Six days may work be done； but in the seventh is the sabbath of rest， holy to the LORD： whosoever doeth any work in the sabbath day， he shall surely be put to death.
31：15 六日要作工，但第七日是安息圣日，是向耶和华守为圣的。 凡在安息日作工的，必要把他治死。
3·He came up with unplugging as a way of respecting the Sabbath, without all the praying and not going to parties.
他想出的这个断网日，是作为遵守犹太人安息日的一种方式，只不过不用祷告，还可以派对。
4·You might not even be able to come to church on Sabbath morning.
或许你们也没法在安息日的早晨来教堂做礼拜。
5·Holier than these days is the Sabbath, which is demarcated by even further rules and observances.
比这些日子更神圣的，是安息日，它被更加严格的规则和规定区分开来。