1·In fact we have now precisely a way to know when the Kundalini is rising or when it is in a risen state, in any Meditator.
事实上，我们现在恰恰有途径知道在任何冥想者，昆达·里尼正在上升或在一个上升的状态。
2·Whether you are a musician, businessman, or meditator, we have the gong for you.
不论你是音乐家，商人或冥想者，我们有龚你。
3·If you seek to be a yoga meditator and use yoga as a means for the discovery of higher consciousness, you must first examine your own qualities.
如果你想成为一名瑜伽冥想者，通过瑜伽去发现更高层次的意识状态，你必须首先检查一下你自己的品质。
4·Once the meditator achieves a strong and powerful concentration, his mind is ready to penetrate and see into the ultimate nature of reality, eventually obtaining release from all suffering.
一旦一个冥想者达到了一种强而有力的集中，他的思想已经看穿和看见最终的真实本性，最后会从所有苦楚中得到释放。