1·High fiber carbohydrates are relatively low glycemic but combining them with fat or protein can slow absorption even more.
高纤维碳水化合物血糖指数相对较低，但它们与脂肪或蛋白质结合可以更有效地减缓吸收。
2·The glycemic index ranks foods according to how they affect blood glucose levels.
血糖指数是根据食物影响血糖的水平而进行排序。
3·In other words, yacon tuber has a very low glycemic index and very few calories.
换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。
4·Raw carrots, by comparison, have a low glycemic ranking.
相比之下生胡萝卜则有较低的血糖排名。
5·Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.
精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。