1·Just stand there inhaling and exhaling together, as if you were one being.
只要站在那里，一起呼气，一起吸气，就好像你们已经融为一体了。
2·Close your mouth and begin inhaling deeply and exhaling gently, making sure your belly expands as you breathe in.
闭上你的嘴，开始深深吸气，轻轻呼气，确保你的肚子在吸气时扩大。
3·I'm on the ventilator all night because when I sleep my muscles relax to the point where I'm inhaling but I'm not exhaling.
我整晚都要使用呼吸机，因为当我睡着时，我的肌肉会放松，直至我只吸气不呼气。
4·Nearly all intermediate swimmers think they are exhaling correctly - at least, that's what they say when we ask them. Do they? Very few do.
几乎所有的中级水平泳者都认为他们作的是正确的呼气-当我们问他们的时候，至少他们是这样说的。他们果真作到了吗？答案是：非常少！
5·Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can.
通过燕式跳水动作向前弯曲身体，同时用鼻子呼气，双手尽量触摸脚。