1·Add a poached or Fried egg and some salsa and you just might find yourself cooking up more brown rice than you ever dreamed.
加一个水煮蛋或是煎蛋，另外再加一些沙拉吧！你将发现自己会煮更多次的糙米，多得远远超出你想象。
2·Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories.
在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。
3·Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories。
在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。
4·What still looks great on the menu: Butternut squash soup; sweetcorn cakes with dipping sauce; Thai chicken salad; salmon fishcakes; Moroccan lamb on couscous; poached pears with vanilla.
不错的点餐之选： 冬南瓜汤；甜玉米饼蘸酱；泰式鸡肉沙拉；三文鱼饼；鼓丝鼓丝（couscous）配摩洛哥羊羔肉；香草水煮梨。
5·How do you want your eggs? Scrambled, Fried, poached or steamed?
你要哪种做法的蛋？炒蛋，煎蛋，水煮蛋还是蒸蛋。