1·Provine realized that the reason chimps cannot emit a string of "ho ho ho" is that they cannot make more than a single sound when they exhale or inhale.
普罗文认识到，黑猩猩之所以不能发出一连串的“呵呵呵”声音的原因，在于它们在呼气或吸气时无法发出一个以上的音节。
2·As you exhale, feel the tension leaving your body as you become more and more relaxed.
当你呼气的时候，感觉紧张感在离开你的身体，你变得越来越放松。
3·You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale.
每一个缓慢的呼气都有助于你释放压力与紧张，这样你才能缓和你的思想和行动。
4·Breath deep, exhale, release.
深吸气，呼气，释放它。
5·Slowly inhale and exhale, extending your spine, for 2 to 3 minutes.
缓慢的吸气，呼气，伸展脊柱，保持2到3分钟。