1·You could limit distractions by reading only physical books, or on single-purpose e-readers.
你可以通过只阅读实体书或单一用途的电子阅读器来减少分心。
2·Maybe instead of studying in your dorm, you'd better go some place where there are fewer distractions.
也许你最好不要在宿舍里学习，而是去一些让你分心的事物更少的地方。
3·"The so-called mindful-eating strategies can fight distractions and help us control our appetite," Brunstrom says.
布伦斯特罗姆说：“所谓的正念饮食策略可以防止分心，帮助我们控制食欲。”
4·I find it hard to work at home because there are too many distractions.
我发觉在家里工作很难，因为使人分心的事太多。
—— 《牛津词典》
5·You should be cautious of these distractions, but allow yourself the occasional distraction to break up your day.
对于这些让人分心的事物你应该谨慎，但是你也要允许自己偶尔的分心去分解你的一天。