1·Gradually stir in the dry ingredients, then fold in the carrots, pineapple, coconut, walnuts and raisins.
慢慢拌入干料，然后拌入胡萝卜、菠萝、椰子、核桃和葡萄干。
2·Of the 25 studies, about two-thirds of them involved almonds or walnuts.
25个研究中，约三分之二的研究是用杏仁或者核桃。
3·Gradually stir in the dry ingredients, then fold in the carrots, pineapple coconut, walnuts and raisins.
逐步加入各种干料，然后混入胡萝卜屑、菠萝果肉、椰子片、核桃片和葡萄干。
4·You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.
你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。
5·Incorporate into your diet more shitake mushrooms, figs, beets, beet tops, papayas, mung beans, licorice, sea cucumbers, garlic, walnuts, litchi fruits, mulberries, and dandelion greens.
在你的食谱中多加入香菇、无花果、甜菜和甜菜尖、木瓜、绿豆、甘草汁、海参、大蒜、核桃、荔枝、桑葚和蒲公英。