1·Patanjali's contention is that you have to first perfect yama and niyama, otherwise asana and pranayama may fail to give desirable results.
帕塔加利的观点是必须首先完善“制戒”和“遵行”，否则坐式和调息将得不到满意的效果。
2·A yogi, should master himself eat salutary and moderate food, as well as practice pranayama.
一个瑜伽修炼者，应该控制自己，饮食有益适中，练习调息。
3·What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.
最近又发现，体式和调息在控制整个身体方面更加有力，也更具实效。
4·Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.
包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。
1·There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4.
还有很多调息法的其他技巧例如吸气4次、憋气4次并出气4次。
2·Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga.
调息法形成阿斯汤加瑜伽内心清洁习练的基础。