1·Rich oyster, mussel, clam, snail, seaweed, laver and other shellfish, algae.
盛产牡蛎、蛏、蛤、螺、海带、紫菜等贝、藻类。
2·Eat plenty of vegetables such as spinach and laver and food high in protein.
多吃些像菠菜， 紫菜那样的蔬菜和富有蛋白质的食物。
3·In some parts of Britain such types as dulse, laver or sloke are eaten by themselves or used in cooking.
在英国的有些地方，红藻类等食用紫菜都被广泛应用在烹饪中，人们或是直接食用。
4·Drying is the most important link in the laver processing.
紫菜加工工艺中干燥是最重要的环节。
5·Rich oyster, mussel, clam, snail, seaweed, laver and other shellfish, algae.
盛产牡蛎、 蛏、 蛤、 螺、 海带、 紫菜等贝、 藻类。