1·Yeah, a couple of friends of mine who love biking as much as I do.
是的，我有几个和我一样喜欢骑自行车的朋友。
2·In my case, I went a little extreme with that initial 44 mile bike ride, but I've been biking regularly ever since.
虽然就我的情况而言，那次第一回44英里的骑行我有一点走极端了，但是我一直以来都经常骑自行车。
3·Think of creative ways to stay active outdoors. Hiking, biking, parks, whatever. You don't have to go to the gym to get activity. It holds no monopoly on exercise and activity.
考虑一些创造性的途径让自己在室外保持活跃，登山，骑自行车，逛公园，无论什么，你不一定要到健身房进行锻炼，锻炼和活动没有规定的场所。
4·It's summer, and you may be seeing more people out on the street walking and biking.
炎炎夏日，你可能会看到在更多的人在街道上走路和骑自行车。
5·If you were going to run a triathlon, you would spend more time improving your endurance and pacing yourself then sitting on the bench writing out the timing for your swimming, running and biking.
如果你想参加三项全能比赛，你会花更多的时间提高耐力、为自己定速度，然后会坐在长椅上分别写下游泳、跑步和骑自行车的时间安排。
1·They have got a lot of baseball fields over there. There is also a big trail over there, like a big biking trail.
那儿有许多棒球场。那边也有一条大路，就像是一条大型的自行车道。
2·Mountain biking golds will not satisfy the home crowd, though.
但是，山地自行车的金牌不会让国人满意。
3·Go horse riding, mountain biking or have a dip in the pool and a cookery lesson.
骑马，山地自行车或者泳池以及烹饪课这里都可以找到。
4·Participatingin activities other than running, such as swimming, biking, or yoga, one to two days a week gives your running muscles a break and can alsohelp revive your mental outlook.
参加除了跑步之外的活动，比如游泳，自行车，或者瑜伽，每周一到两天让你的跑步肌肉休息，这个还能重塑你的精神面貌。
5·Know your local biking laws!
了解当地自行车法规！