1·You get the nutritional benefits of legumes, but without the extra sugar.
你可以得到豆类营养上的好处而又不用摄入额外的糖分。
2·Fruits and vegetables contain carbohydrates, as well as beans, lentils, and other legumes.
水果和蔬菜都含有糖类：像豌豆，扁豆和其他的豆类。
3·Try to eat at least 5 servings of vegetables (including legumes) and fruits each day.
每日尽量吃5份以上的蔬菜类(包括豆类)和水果。
4·Beans, nuts, legumes, and lentils are also awesome choices.
大豆、坚果、豆类和扁豆也是不错的选择。
5·They feed on some 300 species of plant, including figs, mulberries, corn, citrus fruits as well as soybeans, legumes and weeds.
它们以300种植物为食，包括无花果，桑椹，玉米，柑橘类水果以及大豆，豆类和杂草。
1·They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes. They eat very little sugar, and very little meat, dairy or eggs.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
2·Vitamin B-12 is found in green leafy vegetables and other foods, like legumes and citrus fruits.
维生素b 12常见于绿色叶类蔬菜及其他食物中，如豆科植物和柑橘类水果。
3·Legumes like beans and lentils are loaded with protein, fiber, iron and calcium and are free of fat and cholesterol.
豆科植物如豆荚和扁豆含有蛋白质、纤维、熨斗和钙，没有脂肪和胆固醇。
4·Plant sources of zinc include whole grains, soy products, legumes, nuts and wheat germ.
锌的植物来源还包括谷物、豆制品、豆科植物、坚果和麦芽。
5·Beans. Beans and other legumes are very important in the super food category.
豆类豆类和其他豆科植物是非常重要的超级食品类。