1·Success breeds success, so if you visualise yourself achieving something, then it will help you to do just that.
成功孕育成功，所以如果你想象自己取得了某些成绩，那么它将会帮助你做到这一点。
2·Or you may wish to visualise yourself having achieved something, such as a promotion or a new job.
或者你可以想象自己已经取得了某些成就，例如一次晋升或一份新工作。
3·You may wish to visualise yourself slimmer, healthier or wealthier for example.
例如，你可以想象自己更苗条，更健康或更富有。
4·I have known for quite a while that the best way to visualise your desires is when you are completely relaxed.
我知道在相当长一段时间里，最好的想象方式是要求完全放松。
5·During the first part I have to completely relax, then I have to visualise my goal and then for the last five minutes I have to wake myself up.
在第一阶段要完成放松，然后我要想象我的目标，在最后5分钟我会叫醒自己。