1·This is a stretch for the deep psoas muscle that when tight compresses the lumber spine, tilts the pelvis and can contribute to sciatica and lumber pain.
这是对肌肉紧绷压迫脊柱问题的深层腰肌伸展运动，侧倾骨盆对坐骨神经痛和脊柱疼痛有利。
2·The left kidney and psoas shadows may be indistinct.
左肾和腰肌阴影可模糊不清。
3·Along with improving your structural stability, developing awareness of your psoas can bring to light fears long locked in the body as unconscious physical tension.
随着你身体稳定度的提高和对你腰肌感受力的提升，能让在身体里的未意识到的深层紧张和情绪上的恐惧不再深深锁住。
4·Intimately involved in the fight or flight response, the psoas can curl you into a protective fetal ball or flex you to prepare the powerful back and leg muscles to spring into action.
与我们的自我保护意识紧密相连的腰肌可以让我们面临危险时收缩卷曲进入自我保护的胎儿状态，或是伸展延长来支援坚实的背部和腿部肌肉来处于战斗的状态。
5·If those surrounding muscles get tight and pull the pelvis put of place, this can put unnecessary stress on the psoas and impede it's function.
如果周围的肌肉变紧，使得骨盆错位，这样腰肌就会承受不必要的压力，功能受阻。