1·The volunteers were also given a pedometer and instructed how to use it.
这些自愿者得到了一个计步器，并且有人指导他们如何去用。
2·But just adding steps on your pedometer doesn't count.
但是仅仅在你计步器上增加步数是不算的。
3·You can see how your pace stacks up to it using a few simple tools: a pedometer, a watch, a notebook, and a pencil.
你可以用一些简单的工具来衡量自己的步速是否达到这个标准，这些工具包括计步器、手表、笔记本和铅笔。
4·People who wear a pedometer walk 27% more than those who don't!
有计步器的人要比没有的人多走27%的路。
5·To calculate your steps per minute, put on your pedometer and head to your favorite walking spot.
为了要计算你每分钟的步数，带上你的计步器，然后去你喜爱的运动地点。