1·This is definitely not the case at all, even with monophasic sleep. Sleep is a lot more about quality than quantity.
这不是绝对的，即使是在传统的单相睡眠中，也更在意的是睡眠质量而不是数量。
2·Why the return to monophasic sleep?
为什么回归单相睡眠？
3·If I ever do go back to monophasic sleep again, it would likely be because I experience a change in circumstances that renders polyphasic sleep impractical.
如果我最终回到单相睡眠的作息方式，那也一定是因为一些多相睡眠无法克服的情况。
4·So really it was the combination of all these niggling factors that led me to decide to return to monophasic sleep.
实际上正是这些琐碎的原因促使我决定回归单相睡眠。
5·But for right now, for the kind of lifestyle I want to have, monophasic sleep is just a little bit better.
只不过相对于目前我最想要的，单相睡眠更合适一些。