1·Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
2·Investigate the benefits of chamomile, valerian, kava, passionflower, skullcap, catnip, or hops.
甘菊，缬草，卡瓦胡椒,，西番莲，美黄芩，猫薄荷(我靠！) ，啤酒花被证明是有效的。
3·Valerian is a safe and effective sedative with reliable results for most kids.
缬草是安全有效的镇静剂，对大多数儿童很有效。
4·Conclusion: the valerian has the good calm hypnosis function.
结论：缬草具有良好的镇静催眠作用。
5·Numerous studies have found that valerian improves deep sleep.
大量研究已经发现缬草改善深度睡眠质量。