1·I find that my main goal now is to find creative ways to pass the time until the next nap.
我发现我现在的主要目标是找到创造性的方法来打发时间，直到下一次小憩。
2·If your boss didn't use the nap pod, would you?
如果你的老板自己都不使用小憩舱，你会吗？
3·For an extra-calming treat, take a nap on a pillow scented with lavender-either in fabric spray form, or crumble some of the plant itself and put it in your pillowcase.
想要更加平静的话，在洒有薰衣草的枕头或者喷有香薰的织物再或者是填充了薰衣草碎屑的枕套上小憩一会。
4·If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the midafternoon.
如果你要在白天小憩，控制在10到30分钟内并且在下午3点左右睡。
5·I would love to hear your comments below, especially if you have more tips for people who are trying to learn to nap.
我很希望看到你们的评论，特别是关于人们如何学习进行小憩。
1·This is easier said than done for most people, but there's something to be said for perfecting the art of the 20-minute power nap.
这对于大多数朋友来说更加是说起来容易做起来难，但是这里有一些说法可以使20分钟的补充能力的打盹更加艺术化。
2·Carnivores spend most of the day dozing, omnivores sleep a moderate amount, and herbivores nap when they can.
食肉动物一整天都在打瞌睡，杂食动物需要适度睡眠，而食草动物仅仅的在安全的时候打盹。
3·During the day I pop into the bedroom as needed to take naps, and at night I nap on the couch.
白天我在卧室里小睡，而晚上我就在沙发上打盹。
4·The easiest way to find out if an afternoon nap will work to help you get the best rest is to try napping over a weekend and see how you feel afterward.
要看午后打盹对你管不管用最简单的办法是在周末试试打盹并且看看之后的情况如何。
5·My nap experience was no different than if I took a nap while following a common monophasic sleep pattern.
我在单相睡眠的时候，如果打盹也是类似的感觉。