1·I'm not typically a list person, but I have found this to be very helpful, and when I'm slacking off it's clearly visible by the lack of things checked off.
虽然我不是喜欢经常做计划列表的人，但我发现这是非常有益的，而当我懈怠时，它会清楚地显示出我没完成的任务。
2·And if you can improve your muscles' capability deep into your 90s, there's no excuse for slacking off now whether you're 30 -, 50 - or 70-something!
如果你在90多岁的时候还能锻炼身体，改进肌肉的力量，那么，无论你现在是30多，还是50多，甚至是70多，都没有理由懈怠！
3·But when penalties are introduced for slacking, worker efficiency is enhanced, reducing shirking by half.
但当引入针对懈怠的处罚措施时，员工的效率会提高，并减少一半的懈怠。
4·Since they are such relaxed individuals, they can often seem to be slacking off at work when in reality they are at the height of their creativity.
因为他们是如此随性，但事实上达到他们的高度的创造力时，他们又经常懈怠工作。
1·Don't think of catching up on celebrity news or watching Kitty videos at work as slacking.
不要认为在工作时追踪明星八卦或者看喵星人视频是在偷懒。
2·Take a web break: Don't think of catching up on celebrity news or watching Kitty videos at work as slacking.
上网休息一下：别以为上网看名人新闻或是看小猫视频就是在偷懒。