1·If you have one in your area, it's worth checking out, especially for their dumbbell selection, which is usually pretty good.
如果在当地有这么一家商店，你值得一逛，尤其是可以挑选下他们的哑铃，相当的不错。
2·If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more.
如果你只用一两个器械的话：一个哑铃，一个壶铃，一条跳绳，一个健身实心球，或者一条杆（用作引体向上）等，都可以作为选择。你还可以对自己加大挑战。
3·This shopping bag shows a 10 pound dumbbell (printed on both sides).
此购物带在两面都印上了10磅重哑铃。
4·Lie on your back and grasp a dumbbell or cable handles in each hand.
仰躺下，双手各抓一个哑铃或者拉缆。
5·You know, because you're a dumbbell, 'and went into hysterics.
你知道，因为你自己就是一个哑铃(蠢人)然后她就变得有些歇斯底里起来。