1·Fill in the remaining one quarter with lean meat or chicken, fish or eggs.
剩下的四分之一用瘦肉或鸡肉、鱼或鸡蛋填满。
2·My taxi driver last night, a 50-something male, told me that he and his wife cook in every night he's not working: vegetables, lean meat and sometimes fish.
昨天晚上，我的出租车司机，一个50岁左右的男人告诉我，他和他的妻子晚上不工作的时候每天都自己做饭：通常都是一些蔬菜，瘦肉，有时候还有些鱼。
3·Lean meat, fish, poultry, eggs, legumes and nuts.
瘦肉、鱼、家禽、鸡蛋、豆类和坚果。
4·Lunch: Wholegrain rye bread with lean meat or chicken cold cuts, mackerel in tomato sauce and misc. vegetables.
午餐：全谷物黑面包配瘦肉或白斩鸡、番茄酱鲭鱼片和各种蔬菜。
5·Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。