1·5k (3.1 mile) - 18:50.
5千米(3.1英里)- 18：50。
2·If you have the same 5k time every time, it may be that you need some faster workouts.
如果你每次5千米成绩都一样，那也许你需要一些更快的练习。
3·Be consistent.A solid 10K race is not made from a handful of good runs, but rather the sum of good, bad and sometimes ugly workouts.
成功的10千米训练并不是由一些好的跑步完成的，更可能的是你有时跑的好，有时不好，还有的时候你根本就不愿意想起。
4·The difference between running for fitness and training for a 10K is that every workout has a purpose.
10千米竞速跑训练好健身跑的差别是你的每次锻炼都有目标。
5·Maybe you've always wanted to speak Spanish or enter a 5K race.
也许你一直都想说西班牙语或获得五千米赛跑的冠军。