1·Nancy Dunham, 79, prepares dinner for her husband, Paul, at their home in Hayden.
南希·邓纳姆，79岁，正在海登家中为丈夫保罗准备晚餐。
2·But even more important than body awareness, Hayden said, was present-moment awareness.
但是海登说，比身体意识更重要的是当下时刻的意识。
3·"When I say, 'be here with me now,' I mean don't zone out or get too in-your-head-instead, follow my energy, my movements," says Hayden.
“当我说‘现在跟我一起来’时，我的意思是不要走神或脑子里想太多——而不是仿效我的活力、我的动作，”海登说。
4·Brian Hayden, an archaeologist at Simon Fraser University in Burnaby, Canada, says that the new evidence is "very convincing" and represents the "best documented case" of early feasting to date.
加拿大伯纳比西门菲莎大学的考古学家布赖恩·海登说，这些新的证据非常有说服力并且代表着最早的宴会案例。
5·Hayden Tucker is my best friend, but he gets weird ideas.
塔克·海登是我最好的朋友，他总有一堆稀奇古怪的主意。