1·Studies of caloric restriction are showing the way.
热量限制的研究为我们指明了方向。
2·By limiting food intake, caloric restriction minimizes the amount of glucose entering cells and decreases ATP generation.
通过限制食物的摄入，热量限制使进入细胞的葡萄糖量降到最少，并减少 ATP 的产生。
3·If my training intensity remains the same, but I'm constantly hungry and dropping weight, this is a sign that I need to increase my daily caloric intake.
如果训练强度保持不变，却总是感到饥饿并且体重下降，这表明我需要提高每日热量摄入。
4·Scientists first posed this question in the mid-1990s, after researchers came upon a chemical agent that in rodents seemed to reproduce many of caloric restriction's benefits.
科学家首次提出这个问题是在20世纪90年代中期。当时，研究人员偶然发现一种化学药剂，这种药剂在啮齿动物身上似乎可以发挥和热量限制相同的正面效果。
5·Now, in a second study on ageing, there is the first evidence that "caloric restriction" has the same effect in primates.
现在，在衰老的第二次研究中，最早发现的是“热量限制”，在灵长类动物中有相同的效果。