1·By removing the seeds and the white spongy ribs that they're attached to, you can reduce the heat of the Chile. This is because a Chile's volatile oil, called capsaicin, is concentrated in the ribs.
去除辣椒籽和辣椒内部的白色海绵状筋脉可以使辣度降低，这是因为叫做“辣椒素”的挥发油在这些筋脉内较为集中。
2·Massage the base of your tongue, in the spongy area just behind your chin bone, above and in front of your Adams apple.
按摩你的舌头底部，下巴骨后边海绵状部分，喉结上面和前端部分。
3·The form was made of polymers that had a spongy and flexible texture.
框架的主体采用一种海绵状具有柔韧质地的聚合材料制作。
4·Lung: Either of two light, spongy, elastic organs in the chest, used for Breathing.
肺：胸腔里两个轻软的、海绵状的、有弹性的器官组织，用于呼吸。
5·Marrow is a soft, spongy tissue inside bone.
骨髓是骨骼中一种柔软的、海绵状的组织。