1·In the evening, he would do weightlifting and running.
晚上，他会去举重和跑步。
2·Since we must reduce our health-insurance costs, we should offer a rigorous fitness program of jogging and weightlifting to all employees, and require employees who are out of shape to participate.
为了降低医疗保险成本，我们应该为所有员工提供严格的慢跑和举重健身计划，并要求身体状况不佳的员工参与。
3·His right pant leg was rolled up to the knee, and on the end of his big toe was a plastic weight from his dad's weightlifting set. Every second or so, Hayden flexed his toe up, then down.
海登的右腿上，裤子被卷到膝盖，一块从他爸爸的举重器材上取下来的塑料板，正套在他那超级大拇趾的底端，每隔大约一秒钟的时间，他便上下伸展或弯曲一下他的大拇趾。
4·For a decade, Zou followed his advice, winning the 48-kg national weightlifting title in 1990 when she was 19 years old and pocketing four other national championships.
十年里，邹春兰遵循他的建议，在1990年赢得48公斤级全国举重冠军，那年她19岁，已经把另外的四枚全国冠军头衔收入囊中。
5·Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging.
力量训练演习，诸如举重，很重要，因为它们有助于抵偿衰老造成的肌肉流失。