1·Although more than half of Americans said they want to get fit, only 17 percent used exercise to relieve stress.
尽管半数以上的美国人称想要强身健体，但仅有17%的受访者通过锻炼减压。
2·In this case, the only way to help this problem is by relaxing and looking for ways to relieve stress.
在这种情况下，唯一的解决办法就是放松，并寻找减压的办法。
3·In addition, it can also relieve stress.
除此之外它还能减压。
4·Enroll in a noontime or an after-work exercise class. This will give you a chance to unwind and a way to relieve stress.
参加中午或下班后的锻炼班。这会给你带来一个放松的机会、帮你减压。
5·Whether you do yoga for exercise, to relieve stress, or both, you'll get more out of it if you relax.
你可能做瑜伽是为了锻炼身体，或是为了减压，或是同时这两个目的都有，如果你学会放松，你将从中获得更多的好处。