1·And fiber fights fat: people who eat more fiber have less flab.
纤维可对抗脂肪，而且食用含纤维的食物越多的人，肌肉松弛现象更少。
2·More than half of America's larger companies offer advice on stopping smoking and fighting flab. More than a third have gyms.
超过一半的美国大公司提议员工戒烟、挑战松弛的肌肉，超过三分之一的大公司有健身房。
3·Long hours behind a desk can lead to flab, fatigue, and mounting stress.
长期地办公会导至人松弛，疲劳，而且压力很大。
4·I finally found the most effective routine for myself and I wrote about it in Easy Ways to Fight the Flab: Simple Routines to Stay Lean and mean.
我最后发现了一些最有效的程序我写在：简单的方法去防止肌肉松弛：简单的程序保持精简。
5·The fats most likely to put on flab and clog your arteries.
最可能的脂肪和松弛放在你动脉阻塞。