fartlek
英音[ ˈfɑːtlek ] 美音[ ˈfɑːrtlek ]

法特莱克训练法

常用释义

词性释义

法特莱克训练法（一种训练方法，Fartlek）
例句
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The fartlek can be a difficult workout, and if you don't warm up and cool down, you could have some very sore muscles the next day.
With time and a few fartlek sessions under the belt the athlete should be his own best judge of the proper severity of the session.
As you do these fartlek workouts, you'll get stronger and faster, and your intervals will get harder and longer as you go on.
With other types of running, the time or distance, or both are measured, while fartlek running measures neither.
To maintain your speed during the cold-weather months, do one fartlek workout every week.
Keep in mind that the fartlek segments are run hard, but not all-out.
网络释义

法特莱克训练法

《英国皇家特种部队野外耐力生存手册》 ... 跑步（ running） 法特莱克训练法（ Fartlek） 山坡跑训练（ hill training） ...

任意变速游

游泳专业术语... ... 196、速度忽高忽低 speed fluctuation 197、任意变速游 speed play;fartlek 198、后半程加速游 negative split ...

法特雷克跑法

清茶的博客 - 清茶 - 网易博客 ... Proper pace： 适度跑──不能强调量和强度的有氧跑。 Fartlek： 法特雷克跑法 Tempo Run： …

加速跑

河南拓普定向运动网 ... 需氧训练（ Aerobic training） 加速跑（ Fartlek） 冲山（ Hill sprints） ...

法特莱跑

体育科 ... 《Eastern layout(Eastern roll)》 剪式跳高 《Fartlek(speed play) 》 法特莱跑(任意变速跑) ...

法特菜克

法特菜克(Fartlek)练习“Fartlek”是瑞典词，意思是“速度运动”，是一种与间歇练习相似的长距离跑的锻炼方式，但练习时间与休 …
更新时间：2025-05-02 14:03

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