1·Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?
如果他们把更多的钱花在有益健康的东西上，比如桔子和全麦面包，不是更好吗?
2·Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
3·All levels of society then insisted on eating white, as brown or wholemeal bread was a sign of poverty.
当时的社会各阶层都坚持吃白面包，因为黑麦面包或者全麦面包在当时是贫穷的标志。
4·The moral of the story is that if your family resolutely refuses wholemeal, you can stop feeling bad about opting for the “refined” version of the staff of life, because it has nutritional merits too.
在道义上的故事是，如果你的家人完全拒绝全麦面包，你可以停止对选择“精制”版本的主食的不好感觉，因为它也有营养优点。
5·Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。