1·Most of the protein is contained in the egg white, while vitamins, minerals, fats, carotenoids and cholesterol are contained in the yolk.
大部分蛋白质存在于蛋清中，而维生素、矿物质、脂肪、类胡萝卜素和胆固醇则存在于蛋黄中。
2·Conservative cooking such as steaming or boiling causes only modest loss of some nutrients, such as folate, while enhancing the bioavailability of others, such as carotenoids.
保守烹饪如蒸，煮只造成少量的营养物质损失如叶酸，而加强了对其他物质的生物利用度，如类胡萝卜素。
3·Most of the protein is contained in the egg white, while vitamins, minerals, fats, carotenoids (orange/red/yellow pigments) and cholesterol are contained in the yolk.
大部分蛋白质存在于蛋清中，而维生素、矿物质、脂肪、类胡萝卜素和胆固醇则存在于蛋黄中。
4·Go green, like honeydew melons, green peas, spinach, and collards to supply important carotenoids that reduce the risk of cataracts and macular degeneration.
至于绿色，像哈密瓜、绿豌豆、菠菜和散叶甘兰供应着重要的类胡萝卜素，它可以降低患白内障和黄斑变性的风险。
5·Intakes of carotenoids, vitamin c, folate, vitamin k, vitamin e, magnesium, selenium and potassium are all much higher than in conventional diets and can be expected to promote health.
类胡萝卜素的摄入，维生素c，叶酸，维生素k，维生素e，镁，硒，钾都较传统饮食要高得多，可以预期会促进健康。