1·Drinking more water also helps to flush out excess sodium.
多喝水同样可以帮助人体排出多余的钠元素。
2·Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。
3·The more water you drink, the more water you flush out of your system.
水喝得愈多，身体就会排出愈多的水。
4·Eating fresh vegetables and drinking lots of water will help flush out the waste from the intestines at faster rates.
吃新鲜的蔬菜和大量饮水有助于排出肠的废料的增速率。