1·Vegetables such as spinach and broccoli are high in lutein, which keeps your vision sharp and clear.
像菠菜、椰菜那样的蔬菜都含有大量的叶黄素，能够保持你的视力清晰敏锐。
2·Two antioxidants, lutein and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure.
鸡蛋含有两种抗氧化剂，叶黄素与玉米黄质，可以保护眼睛免受紫外线的伤害。
3·Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.
菠菜，甘蓝和其他绿叶蔬菜含有叶黄素，能够保护皮肤免受日光引起的炎症和皱纹。
4·Eggs contain cysteine, sulfur, lecithin, amino acids and lutein.
蛋类含有半胱氨酸、硫磺、卵磷脂、氨基酸类和叶黄素。
5·Ideally, get your lutein in combination with some form of fat (olive oil works great) for the best absorption.
最理想的是让叶黄素和脂肪类(橄榄油最好)一起摄入，这样吸收的最好。
1·Eggs contain cysteine, sulfur, lecithin, amino acids and lutein. These also protect eyes from developing cataracts.
鸡蛋中含有半胱氨酸，硫，卵磷脂，氨基酸和黄体素，这些物质可以防止生成白内障。
2·Broccoli contains lutein and zeaxanthin (phytonutrient antioxidants in the carotenoid family).
西兰花中含有黄体素和玉米黄质（类胡萝卜素属中的一种植物营养素抗氧化剂）。