1·For best results, focus on tightening only your pelvic floor muscles.
为了达到最好的效果，把注意力都集中在收缩的盆底肌上。
2·Exercise your pelvic floor.
~锻炼骨盆底。
3·What Is Pelvic Pain?
什么是盆腔痛？
4·Slideshow: What's Causing Your Pelvic Pain?
健康图文：是什么导致了你的盆腔疼痛？
5·The doctor will examine you and perform a pelvic exam.
医生会检查你的骨盆。
6·Pain or cramp in the pelvic cavity or/and tail bone
盆腔/尾骨痉挛或有痛感
7·Kegel exercises can strengthen the muscles of the pelvic floor.
凯格尔训练可以锻炼增强骨盆底肌肉的力量。
8·Pelvic pain refers to pain in the abdomen below the belly button.
盆腔痛是指发生在腹部脐部以下的疼痛。
9·Ovarian cysts can be identified with a pelvic exam or ultrasound.
卵巢囊肿可通过盆腔检查及超声检查确诊。
10·This faster-moving air provides the pelvic fin with additional lift.
这个快速移动的气流向尾鳍提供了额外的升力。